Join Mary for a gentle restorative class designed to help you reconnect with your body and mind as you start your weekend.
During this extended 90 minute class, Mary will guide you through a session that incorporates myofascial release, breathwork, and restorative movement to realign your body and mind. It's the perfect opportunity to unwind and find your inner calm.
To take part in this class you must be able to get on/off of the floor independently.
This course is not suitable if you are pregnant or have had recent surgery.
If you are unsure if you are fit to take part in the class, please contact Mary before booking!
Time: 9 - 10.30am
Dates: Saturday 13th December 2025
Venue:The Yoga Life Studio, 25 South Street, Eastbourne, BN21 4UP
Please note, this is a live in person workshop held in Eastbourne.
T & C’s - Once booked there is no refund if you do not or are unable to attend the class.
Join Mary for a gentle restorative class designed to help you reconnect with your body and mind as you start your weekend.
During this extended 90 minute class, Mary will guide you through a session that incorporates myofascial release, breathwork, and restorative movement to realign your body and mind. It's the perfect opportunity to unwind and find your inner calm.
To take part in this class you must be able to get on/off of the floor independently.
This course is not suitable if you are pregnant or have had recent surgery.
If you are unsure if you are fit to take part in the class, please contact Mary before booking!
Time: 9 - 10.30am
Dates: Saturday 13th December 2025
Venue:The Yoga Life Studio, 25 South Street, Eastbourne, BN21 4UP
Please note, this is a live in person workshop held in Eastbourne.
T & C’s - Once booked there is no refund if you do not or are unable to attend the class.
