This is a 3 hour workshop that takes place at the beautiful The Sussex Shala

This is an educational & practical half day workshop for Women experiencing symptoms of anxiety, overwhelm, brain fog and insomnia caused by the hormone imbalances we experienced during menopause.

Mary has created this workshop to help support Women through the different stages of menopause providing community and support from each other while learning tools via movement, breath work and mindfulness to help empower you during this sometimes unsettling time of our lives.

Workshop content:

• Womens circle

• Whats happening to our hormones

• Supported nurturing movements

• Breathwork to rebalance your nervous system

• Cake & tea

Equipment you need to bring: warm layers for relaxation and water.