Do you suffer from incontinence or pelvic organ prolapse?

Do you struggle to find exercises that help?

Would you like to feel more confident with your Pelvic Floor function?

Join Mary’s Reconnect to your Pelvic Floor Method a holistic total body Pelvic Floor action plan

During this unique course Mary will take you on a journey of self discovery to reconnect to this central part of your body, empowering you with knowledge and teaching you movements to help keep your pelvis & pelvic floor healthy.

The course is spread over 6 weeks and will guide you through a progression of gentle but effective pelvic floor exercises. It is open to women of all ages who need help reconnecting to their pelvis and pelvic floor muscles. It is an invaluable course for anyone who has had children, is peri menopausal/post menopausal, has pelvic organ prolapse, incontinence, endometriosis, adenomyosis or post pelvic surgery. In fact it is a must for anyone with a female pelvis!

This is a subject Mary is very passionate about, both as a female with personal experiences of pelvic dysfunction and surgery but also as a Physiotherapist who has treated women with pelvic issues for over 25 years.

During the course Mary will teach you how to reconnect to your pelvis using touch, movement and breath. As a result you will gain confidence in your body, improve your pelvic floor function and create balance in your body.

Over 50% of women will develop a pelvic organ prolapse over their lifetime

35% of new mothers experience urinary incontinence

The Results

  • “I found this course enlightening and informative. Mary is very clear in her demonstrations but also encouraged me to be kind to myself and find the position that suited my body or emotional state on that day. Being able to repeat the sessions is brilliant”

  • “I was diagnosed with a early stage prolapse. After attending the Reconnect to your Pelvic Floor Pilates course my progress has been amazing, I rally do not suffer any of my previous symptoms”

  • " This is an excellent course. I highly recommend it"

  • "Mary is a great Teacher who gives you great confidence"

  • "Your teaching is just wonderful; the information and education you include in the course has been second to none. You have enabled me to feel more confident"

  • This course has given me hope and inspiration to try and get to grips with this - Ive had problems for a long time but after starting the course I feel really positive"

You are not alone, there is hope!

“Mary was recommended to me a few years ago and it was the best recommendation I have ever been given. She is very professional and caring. You always feel safe in her hands”.

Next course starts

Friday 20th September - 25th October

Spaces limited to 10