During this comprehensive 3-hour workshop, we will thoroughly explore the various stages of menopause and discuss how to adapt Pilates practices effectively to support women as they navigate this significant life transition.
We will examine the different phases of menopause in detail, along with its wide range of symptoms, placing particular focus on pelvic health, bone density, muscle strength, and managing fatigue.
The primary outcome of this workshop is to equip Pilates teachers with a clear and informed overview of this important life stage, as well as to provide essential practical tools and strategies that can be seamlessly incorporated into their Pilates sessions to better support their clients’ wellbeing.
Duration: 3 hours
During this comprehensive 3-hour workshop, we will thoroughly explore the various stages of menopause and discuss how to adapt Pilates practices effectively to support women as they navigate this significant life transition.
We will examine the different phases of menopause in detail, along with its wide range of symptoms, placing particular focus on pelvic health, bone density, muscle strength, and managing fatigue.
The primary outcome of this workshop is to equip Pilates teachers with a clear and informed overview of this important life stage, as well as to provide essential practical tools and strategies that can be seamlessly incorporated into their Pilates sessions to better support their clients’ wellbeing.
Duration: 3 hours
